I have been, my friend has, you may have already, you may soon be…..
1 in 3 of us are affected by cancer……
Thankfully my Dads kidney cancer was caught early and touch wood he is doing well. A very old and dear friend of mine, Chris Allen and his family have been affected too. His wife Esther also has had a battle with cancer. They are so grateful and live in hope because of RESEARCH. If not for research things may have been a whole lot different for them!
EVERY LITTLE BIT WE DO NOW AS INDIVIDUALS, WILL HELP GIVE HOPE AND SAVE LIVES OF SO MANY IN THE FUTURE.
I am running the Derwent Dambuster 10mile race on April 20th 2013 http://challengecancer.org.uk/dambuster/dambuster-details.php. My entry fee will go towards helping others with cancer through the charity http://challengecancer.org.uk/. Also I have dedicatied this race to help my good friend Chris raise funds towards his epic climb up Kilimanjaro in aid of cancer research.

Please read his and his wives stories below and if you would be so kind, please donate whatever you can on Chris’s just giving page http://www.justgiving.com/chris-allen23 and in the comments write “c/o James Marvin” so that we know you are supporting Chris through my run. If you would prefer to help me support Chris without using the JustGiving page please email me at james@pinnaclecondition.co.uk with how you would like to donate.
Whatever you can donate will go a massive way towards saving many lives. Research does save lives, but our help is needed more than ever. Thanks in advance!
From Chris Allen

“In September 2013, I will be climbing Kilimanjaro in aid of ‘Elise for Life’ (www.eliseforlife.org)
The aim of our ‘Elise for Life’ appeal is to raise £1m, to be split between Melanoma research and a new Melanoma Clinical Trials Unit.
Melanoma accounts for about 3 percent of skin cancer cases but causes the most skin cancer deaths. There is currently no cure for melanoma. The new Clinical Trials Unit is advancing this cure and is on the brink of something.
1 in 3 of us are affected by cancer. As many of you know this is something that affects me and my wife…
Esther was first diagnosed in 2005 with secondary Malignant Melanoma, having been misdiagnosed at aged 16. In the last 7 years, Esther’s illness has progressed to stage 4 and she has endured many major surgeries to remove tumours from her neck, lung and pelvis.
Unfortunately, for patients with advanced Melanoma there is no cure. But with more money and more research, a cure is imminent.
YOUR money will help current and future patients by providing better treatment, care and hope to so many people.
By kindly donating what you can, you could contribute to saving someone’s life.
WHAT HAVE YOU DONE TODAY TO MAKE YOU FEEL PROUD!?
PS: Don’t forget to add GiftAid”
Please donate whatever you can on Chris’s just giving page http://www.justgiving.com/chris-allen23 and in the comments write “c/o James Marvin” so that we know you are supporting Chris through my run. If you would prefer to help me support Chris without using the JustGiving page please email me at james@pinnaclecondition.co.uk with how you would like to donate.
This is info about Chris’s wife Esther taken from the blog page of http://www.eliseforlife.org 28/11/11
“Recently, there has been lots of talk around the China trek, and rightly so. The money continues to roll in from sponsorship, and our overall total today stands at a fantastic £414,320 – thank you so very much!
Today, however, I want to tell you a little story. This story is about a young lady called Esther.
You will have noticed as you read the blog, that there is lots of talk about Elise’s appeal having been set up by her, to help other people who find themselves in a similar situation to her. That is exactly what it is designed to do. Furthermore, I often thank those of you that have supported us with your time, effort, and money, and tell you that you have helped a complete stranger, which is an amazing thing to do. Your money goes towards that stranger’s treatment, care, and support. It also enables The Christie to research new treatments and drugs to help that stranger.
Well now, I’m going to bring that stranger to life…..and tell you about Esther. This young lady is exactly why Elise did what she did, and why you do what you do. I hope as you read it, you are incredibly proud of what you have done, and continue to do. The fact is, there are many more Esther’s who need someone to do something to help them. That someone is us!
This is Esther Allen. She is 30. She’s married, and has a 2 year old little girl called Heidi. She also has Malignant Melanoma.

Her mum, Jane Henderson, sent me an email in August, and we’re now in regular contact. Her first email said this…..
‘Esther was diagnosed on 5th December 2005 and underwent a radical neck dissection to remove 3 tumours. Sadly she had been misdiagnosed aged 16 when a suspect mole was removed from her temple. In 2008 she had local recurrence in a lymph node, and 4 tumours removed from her right lung in February 2010. Six weeks ago she had a tumour removed from her right iliac crest. Because of Elise’s website I found and emailed Paul Lorigan (Elise’s oncologist) and he replied swiftly, suggesting that when Esther has a reccurrence that her TIL’s (tumour infiltrating lymphocytes) are harvested and frozen. This has greatly encouraged Esther. To have hope, is everything.’
‘Having trawled through 1077 clinical trials for melanoma on the WHO (World Health Organisation) website, and receiving information from Bethesda Maryland (Steven Rosenberg) it seems that American Citizens are desperately in a queue for the ACT (Adoptive Cell Therapy) trials and very unlikely that a UK citizen would be accepted. So Elise’s website has been my best find. I am so sorry that you lost your lovely wife Elise. Thanks to her for setting up this website and giving Esther something to cling to.’
Adoptive Cell Therapy research and trials is being carried out in Manchester at The Christie, in conjunction with Manchester University. It is this that the ‘research’ part of the money we raise is funding. The Christie is the ONLY place in the UK that carries out this work, and those who attended the reception evening after the China trek will have heard Professor Hawkins talking about this exciting development and work.
Last weeks email from Jane continues……
‘Without Elise’s appeal we would not have known of ACT at the Christie and knowing it is within our grasp means so much. Esther is NED – No Evidence of Disease – since the tumour from her hip was removed in June, and is doing well. We are on 3 monthly CT scans and the next one is after Xmas. In Paul Lorigan’s email to me in August after my enquiry he said that he knew our oncologist well, Sarah Danson, and that we were in good hands. He said should Esther run into further difficulties then he suggested harvesting her TIL’s and deep freezing them and then she would have to try drug therapy before ACT. He copied Sarah Danson into this email and she was delighted that I had found out about this. She didn’t know anything about this as it is not part of the NHS treatment she has available to offer. She has asked me to let her know of anything else I find out. But all of us want to win. Our brilliant doctors have their hands tied by standard limited treatment protocols. What you and Elise have done by supporting these new promising treatments and getting them off the ground is giving my daughter and people in her situation a true chance and a real hope. All I can say to both of you is thank you, thank you, thank you.

I also met a 40 year old father of 3 who is stage 4 with lung metastasis. He is very well informed on treatments and trials for melanoma worldwide and told me that he was hoping to go to the US to Steven Rosenberg in the New Year if he could get his company to fund it. He is Braf + (a defective gene) and is on a vemurafenib trial which has a positive response window of up to 18 months. He needs a plan B for when he stops responding. I told him about Paul Lorigan and ACT in Manchester and he was very surprised with all his contacts in this country and worldwide that there was something about to happen in Manchester that he knew nothing of. Because of Elise for life he is contacting Paul Lorigan and he will let me know the outcome soon.’
To finish, Jane went on to say…….
Esther’s husband bought her a recording session in Manchester for her 30th birthday because she never stops singing. In the house in the car etc. She has never done karaoke or sung in front of anyone and she’s not Barabra Streisand but she’s in tune and it’s very pleasant to listen to. We have made a few of these CD’s to raise money and are selling black wristbands that say HOPE and BEAT MELANOMA for £2 and have been raising money for Weston Park, Sheffield. We are now intending to split our charitable donations to support also the Adoptive Cell Therapy research at the Christie.
How fantastic is that?! I’ve asked Jane for some of the CD’s and wristbands, so we’ll be selling these soon…..I’ll put details on the site!
Now, I hope you are as proud as I am to read all of that?! What YOU and ELISE have done is to give not only Esther, but her husband, her daughter, her whole family, her friends, her colleagues….and others, like the 40 year old father of 3….hope! No matter how tough things are, they know that there are people like YOU out there doing everything you can to them a chance. THAT is what this is all about! Let me tell you, when you’re in that situation, that is all you want to know….that people are doing everything they can to help you. Esther is just like Elise….beautiful, full of life, brave, and determined. Elise would be the first to say ‘Esther is here, she’s very much alive, do all you can to help her, and others’!
So, Jane’s email has brought that ‘stranger’ to life.
Let’s continue doing what we’re doing, it clearly has such a positive effect on real people…people like Esther.
I’m going to finish by quoting Elise’s last blog entry…..
‘We are experiencing first hand how truly amazing The Christie is. No matter what the future holds, achieving our target will mean so much to so many people, you have no idea – please do it for me. Elise xxx’
Now you do have an idea!”
Please donate whatever you can on Chris’s just giving page http://www.justgiving.com/chris-allen23 and in the comments write “c/o James Marvin” so that we know you are supporting Chris through my run. If you would prefer to help me support Chris without using the JustGiving page please email me at james@pinnaclecondition.co.uk with how you would like to donate.
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My honest opinion about @parkrunuk @hillsborparkrun #Sheffield
So, here’s the concept; you get a number of people to turn up to the park to run 5k, you are issued with the course details, you are timed and it’s all for free. I have been to the last two in Hillsborough Park, Sheffield. My honest opinion of this simple idea?
IT’S ABSOLUTELY FANTASTIC!!
For a free event it is so well organised! What do I find the best about it? Certainly the community atmosphere and the way in which everyone and anyone can turn up and do as much or as little as they like; having as much fun as they like too.
The last two weeks have certainly not disappointed me. As 9am approaches, you see a whole load of varied individuals turning up, which shows why these kind of events are proving popular and really doing there bit to give an opportunity for people to get active and help their health and wellbeing. AT NO COST AT ALL (well apart from parking in the park if you drive but at 40p and hour you can’t complain at all!)
So who goes to these events and why the popularity?
Well they are certainly not just for the elite, although they are great for them too. Over the 2 weeks I have seen:
So the real success surrounding the Park Runs are the friendly community atmosphere and the chance to challenge yourself as an individual, no matter what level you are at; or just use it as a family get together and have fun.
All in all a great morning of activity with the purpose of getting active which as we know can have enormous benefits on health, both physically and mentally.
So how can it cater for all? Well that’s because you can use it for whatever your goals may be. You get timed going around the course and can use that to your advantage or not register a time should you wish. So, whether it’s to use the course to improve running speed and leg turnover, as a recovery run, to get mentally prepared for a race with someone to beat in front of you, to help race tactics, or just about getting out there to get active and a bit fitter, you can measure your progress at your level and no one is going to judge you. You just get a little bit quicker, or do a little bit more each time if you wish too. One of the best things I have seen is no matter how you turn up (with a pram, whatever shape you are in, or in a costume) everybody welcomes you and you feel involved and part of the community.
Today there was 77 people there, the week before around the same numbers. Making it a great social occation. For the competitive types (like me
) you get your results emailed to you a couple of hours after with position (overall and age related), your personal best time, how many runs you have done etc., great from checking progress and maybe a little bit of healthy competition between friends.
Here is me and nutritionist Hannah Bailey @WiseChoiceNtn on the right who I have been catching up with on twitter, but the Park Run gave us chance to catch up personally today. Great run from Hannah, who has been out injured and so used the run to get back into things again. Looking forward to catching up with Kate Hill @FunMeFit at the next one too. Check out Kate’s website www.funmefit.com as it is all about getting individuals, groups and families healthy and active and brings the whole health, fitness and wellbeing community to one place!
Want to join us?
So how do you get involved? For the Hillsborough Park event sign up here parkrun.org.uk/hillsborough/ but you can also go to any of the organised events by looking on the main website here parkrun.org.uk. or follow on twitter @parkrunukand @hillsborparkrun All the rules and regulations are on the website
At The Mark Roe Sports Physio Academy we are certainly all about helping individuals get and keep in the best possible shape they can be in, from grass roots to elite and the Park Run certainly matches our ethos, philosophy and values no end. I am loving it!
So what you waiting for, get signed up and join me soon!
James
#MoveWellFeelGreatAchieveMore
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Posted by James Marvin on April 13, 2013 in Events, Spontaneous comments, Sports Performance Enhancements and tagged Community, Fitness, health, Park, Running, Social, Wellbeing.
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